This Month’s training tips

Does the T-shirt not tighten as it should or are you finally tired of the beer belly, then the help is close. gives you a starter pack so you can get well started with your workout.

Some will be stronger, some will be bigger, and some will lose weight, but whatever motivation you got to work out, there are some principles that can help you well on the way.


  • Learn the big exercises

Whether you are male or female, it is imperative that you learn good technique as something of the very first. Even though you are a man, you should not train your entire body in a machine – at least not if you are hoping to get something valuable from your workout. Therefore, if you want to get the most out of your workout, you’ll get exercises like:


Front squat

Bench press

Military Press


Bent-over rows



These exercises even provide a training program and it’s not a bad place to start.


  • Find a coach

The natural interest in training often results in a lot of reading on the web and in books – but while it’s great to get smarter on the front, it cannot replace hands-on experience from a qualified trainer. The best, easiest and most reasonable way to get started is being fixed and directed by a personal trainer with practical experience.

You may compare it a little to playing soccer; These are the few who stand alone in the backyard with a football, then to join the national team. You would never expect progress in other sports without a skilled and committed coach – so why expect the same in a work-out?


  • Use a start-up program at the start

It is important for men and women to emphasize the bar if the strength is to increase. Therefore, use a program with built-in progression; a method of consistently throwing more kilograms on the lever. There are many different things to choose from, but Bill Starr’s starting program is not a bad bet. After all, it’s about moving some weight. Therefore, find a program you like and prune as soon as you have learned the correct technique.


  • Remember the refund

Although training is often considered to be the hard part, it is difficult for many men to focus on the refund. Therefore, if you want to get the most out of your workout – then you should also focus on recovery methods, such as:

Foam rolling

Deep breathing

Low-intensity activities such as walking and cycling

Sleep 7-9 hours each night


If you are prepared to work hard in the training center, it only makes sense that you dedicate yourself to creating the perfect framework for your workout.

The most important thing is, to do it all with pleasure. There is nothing that is as good as a positive attitude!

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